Воля и самоконтроль. Как гены и мозг мешают нам бороться с соблазнами.

Elena

by Elena

9 Dec 2018

The book is written in a fascinating, understandable language, not overloaded with terms, while describing the main processes occurring in our brain and central nervous system when confronted with temptations, how genes and the environment can affect them. Particularly pleased that every fact is confirmed by references to scientific articles, and, if desired, the reader can delve into a specific topic on their own. A good structure, original illustrations, the last chapter contains specific tips on “nurturing” willpower depending on the root of the problem. I recommend the book to anyone who is interested in how our body works, what is its driving force and why we sometimes “give up the slack” at the crucial moment.

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